How to Get Rid of Dark Spots on Your Face How to Get Rid of Dark Spots: Summer is officially just a few days away; starting on June 20th. And that can potentially mean crazy changes to your skin including; pimples and dark spots. Doesn’t sound pretty, does it? And it’s not. I know for […]

Athleisure wear to my rescue. These are crazy times and because of the devastating pandemic many of us are still home bound. If you’re still working from home and you’re looking to combine home life and work life together then you need to think athleisure wear. In fact the trend “working from home” is up […]

Morning rituals to the rescue. Do you ever have one of those days where nothing seems to work out quite right? I know if I don’t start my mornings right something will go wrong. It’s really hard for me stay focused if I had only three hours sleep. It happens because of my menopause or […]

  Gluten Free Banana Muffin Recipe with Walnuts for Blood Type O Check out what’s trending in Australia! Pinterest users in Australia is going bananas for banana bread recipes, up 47%. I have tried several gluten free banana muffin recipes but I have not been successful with all of them because baking with gluten free […]

Pre and Post Workout Snack info you need to know. Do you ever wonder why you don’t seem to get the performance or results you want from your exercise, sports or workouts? If you want to reach your true potential your pre and post workout snack; what you eat before and after matters big time! […]

  Electrolytes 101: Supercharge your Workout with Electrolytes Hydration is a key element if you want to have great skin but there is something else every workout warrior must be aware of. We’re not talking about drinking more water here. If you want to maximize your workout routines you’ll need to choose a beverage that […]